Weigh In record (no journal entry) for 07 November 2018
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1925 kcal
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Fat: 75.28g | Prot: 62.03g | Carb: 245.85g.
Breakfast: Tesco 1% Fat Milk, Bananas . Lunch: Gala Apples, Kellogg's Nutri-Grain Strawberry. Dinner: Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Heinz Salad Cream, Green Giant Sweetcorn , Tesco Red Leicester Cheese, Asda Spring Onions, Mayonnaise , Tesco Quarter Pound Beef Burger, GBK Chunky Fries. Snacks/Other: Milky Way Milky Way Bar (Fun Size), Muller Corner Banana Chocolate Flakes, Quality Street Strawberry Creme. more...
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1732 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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