Weigh In record (no journal entry) for 06 November 2018
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283.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1559 kcal
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Fat: 55.01g | Prot: 118.25g | Carb: 171.43g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Fiber, Advocare Spark Energy Drink (15g). Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Goats Cheese (Soft) , Baked or Broiled Salmon. Dinner: King Taco Chicken Taco, Wahoo's Fish Taco Shrimp Taco, Qdoba Mexican Grill Shredded Pork Taco. Snacks/Other: Peanut Butter Sandwich, Quest Oatmeal Chocolate Chip Protein Bar, Quest S'mores Protein Bar. more...
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3401 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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