Weigh In record (no journal entry) for 07 November 2018
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1520 kcal
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Fat: 90.08g | Prot: 72.23g | Carb: 134.20g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Farmland Foods Cubed Ham, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Thinly Sliced Roast Beef, Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Black Forest Smoked Ham, Hidden Valley Light Ranch Buttermilk Dressing, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Little Debbie Nutty Bars Wafers with Peanut Butter, Burger King Chicken Nuggets (10), Hy-Vee Plain Fried Rice, Hy-Vee Crab Rangoon, Hy-Vee Sesame Chicken, Hy-Vee Mongolian Beef. more...
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gaining 1.4 lb a week
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