Weigh In record (no journal entry) for 07 November 2018
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1516 kcal
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Fat: 41.51g | Prot: 72.97g | Carb: 212.80g.
Breakfast: Gemischter Salat mit Dressing, Aldi Brötchen, Aldi Schokomüsli, Heidelbeeren, Milbona Skyr Pur. Lunch: Misosuppe, Nigiri Lachs, Thunfisch Maki, Asia Spezialitäten 12 Sushi. Dinner: Aldi Kasselerbraten, Spiegelei. Snacks/Other: Italienisches Eis. more...
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steady weight
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