Weigh In record (no journal entry) for 07 November 2018
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1620 kcal
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Fat: 63.84g | Prot: 49.30g | Carb: 148.28g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Texas Roadhouse Loaded Baked Potato. Dinner: Vegetable Beef Soup (Home Recipe), Keebler Vienna Fingers. more...
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gaining 4.2 lb a week
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