Weigh In record (no journal entry) for 04 September 2012
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202.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1677 kcal
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Fat: 64.23g | Prot: 71.43g | Carb: 210.68g.
Breakfast: Jam Preserves, Coffee with Milk, Porridge oat pancakes. Lunch: breadsticks, ham, peppers, radishes, cucumber, carrots, lettuce. Dinner: oyster sauce, mushrooms, tomatoes, carrots, green pepper, onions, pork, rice. Snacks/Other: microwave brownies, breadsticks, Coffee with Milk. more...
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2603 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.4 lb a week
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