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3 months till my 40th....let's do this.
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242.2 lb
Lost so far: 202.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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362 kcal
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Fat: 5.16g | Prot: 9.67g | Carb: 74.06g.
Breakfast: Bananas, Whole Wheat Bread, 2% Fat Milk, Instant Oatmeal - Cinnamon & Spice. more...
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losing 0.1 lb a week
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