Weigh In record (no journal entry) for 07 November 2018
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157.0 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1573 kcal
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Fat: 101.59g | Prot: 62.09g | Carb: 41.59g.
Breakfast: Gekookt Ei. Lunch: Milbona Geraspte Kaas Extra Oud, Gebakken Ei, Zwagerman Ontbijtspek, Saladinettes Thaise Roerbakmix. Dinner: Jumbo Culinaire Pittenmix, Rund- en Varkensvlees Gehaktballen, Zaanse Mayonaise, Komkommer (met Schil), Wortelpeterselie, Lidl Rucola Melange, Kesbeke Augurk, Tomaten. Snacks/Other: Zinfandel, Jumbo Noten Melange, Komkommer (Geschild), AH Snacktomaatjes. more...
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losing 9.3 lb a week
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