Allsun's Journal, 07 November 2018

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Weigh In record (no journal entry) for 07 November 2018

160.7 lb Lost so far: 2.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2018:

332 kcal

Fat: 6.22g | Prot: 17.88g | Carb: 48.74g. Breakfast: Mjölk, Oboy O'boy Portion, Polarbröd Njalla. more...

2147 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Allsun's Journal, 07 November 2018

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