Weigh In record (no journal entry) for 04 September 2012
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1889 kcal
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Fat: 67.98g | Prot: 94.67g | Carb: 228.91g.
Breakfast: archer farms apple fritter bread, 2% Reduced Fat Milk, Raisin Bran. Lunch: pears delmonte, 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, peanu butter skippy, club crackers keebler. Dinner: OCEAN SPRAY LIGHT CRANBERRY JUCE, potato salad, american cheese, NATURES OWN SANDWICH ROLLS WHOLE WHEAT, JENNIEO TURKEY BURGERS. Snacks/Other: Sugar Free Fudgesicles. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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