Weigh In record (no journal entry) for 07 November 2018
|
179.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
598 kcal
|
Fat: 36.97g | Prot: 14.61g | Carb: 51.23g.
Lunch: Kaas Croissants, Saucijzenbroodje. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GiveMeMyWatermelon's weight history
|