Weigh In record (no journal entry) for 07 November 2018
|
146.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
3186 kcal
|
Fat: 39.28g | Prot: 164.61g | Carb: 531.61g.
Breakfast: Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Coop Cioccolato Fondente Extra 72%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Cipolle, Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|