Weigh In record (no journal entry) for 07 November 2018
|
108.2 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
715 kcal
|
Fat: 17.84g | Prot: 87.21g | Carb: 52.11g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Pistachio Nuts, Valued Naturals Natural Cashews, Coffee, Apples , Almonds , Coffee. Lunch: Papad , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Olives, Tomatoes, Coffee. Dinner: Almonds , Grapes, Skinless Chicken Breast, Walnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|