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blcer
Journal
04 Sep 12
blcer's Journal, 04 September 2012
blcer's Profile
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have done terrible but hope to get back on track
198.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 September 2012:
514 kcal
Fat: 7.35g | Prot: 15.89g | Carb: 96.89g.
Breakfast:
fresh tomato slice, toast, coffee and creamer.
Lunch:
pear, habitant pea soup.
more...
2277 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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