Weigh In record (no journal entry) for 07 November 2018
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153.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1261 kcal
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Fat: 46.12g | Prot: 94.74g | Carb: 112.92g.
Breakfast: AH Smoothie Aardbei-Appel-Banaan, Reasons Eiwitshake. Lunch: Gekookt Ei, Harde Broodjes, Herbalife Proteinereep. Dinner: Plus Zoete Tros Tomaatjes, Honig Tagliatelle Roomsaus, Champignons, Jumbo Tagliatelle Naturale, Pijnboompitten (Pignolias), Rucola Sla, Ribeye, AH Excellent Ribeye, Yakult Yakult Light. more...
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losing 1.5 lb a week
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