Weigh In record (no journal entry) for 07 November 2018
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303.4 lb
Lost so far: 37.3 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1263 kcal
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Fat: 75.75g | Prot: 49.10g | Carb: 103.04g.
Breakfast: Lebepur Coconut Kiss, Dr. Oetker Knuspermüsli Weniger Süß, Alpro Geröstete Mandel Ungesüsst, Gartenkrone Himbeeren Tiefgefroren, Haferflocken, Xucker Xucker Light, Bellarom Family Cappuccino Caramello, Kaffee (Instant-Pulver). Lunch: Knorr Kräuterlinge, Hühnerbrühe, Gurke (mit Schale), Penny Markt Natives Olivenöl Extra, Kühne Condimento Balsamico Bianco. Dinner: DM Bio Dinkel Mehl Type 1050, Junge Frühlingszwiebeln, Maggi Hühner Brühe, Zucchini, Zitronensaft, Alpenmark Frischkäse Cremig-Sahnig, Sea Gold White Tiger Garnelen Classic. Snacks/Other: Grüner Tee, Gut & Günstig Natürliches Mineralwasser Medium. more...
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losing 6.2 lb a week
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