cssumner's Journal, 04 September 2012

213.4 lb Lost so far: 15.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 68.14g | Prot: 87.61g | Carb: 172.84g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, High fiber oats & peanut butter chewy bar, Bananas (Large). Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 100% Whole Wheat Bread, Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Ham, Classic Mayo. Dinner: Barrila four layer no-boil lasagne. Snacks/Other: Chicken Fingerz (10 Pieces), Chocolate Peanut Butter Bite Size Cookies. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...