Weigh In record (no journal entry) for 07 November 2018
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159.4 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2019 kcal
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Fat: 111.35g | Prot: 170.46g | Carb: 80.60g.
Breakfast: Whey Evolution Isolate Fiitzone - MM, Uovo Medio - MM, Now Foods Ultra Omega 3, Mandorle. Lunch: Filetto di Salmone - MM, Patate - MM. Dinner: Smile Crunch Crusca Avena - MM, Olio Extra Vergine di Oliva, Radicchio Rosso - MM, Fesa di Tacchino Cruda - MM. Snacks/Other: Noci, le Naturelle Albume d'uovo - MM, Cacao Polvere Biologico - MM, Olio Extra Vergine di Oliva, Whey Evolution Isolate Fiitzone - MM, Matteo SPUNTINO - MM, Whey Evolution Isolate Fiitzone - MM, Olio Extra Vergine di Oliva, Lifefood Cacao Polvere Biologico - MM, Mandorle, le Naturelle Albume d'uovo - MM. more...
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losing 18.5 lb a week
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