Raanatii's Journal, 04 September 2012

142.0 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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801 kcal

Fat: 21.80g | Prot: 29.58g | Carb: 133.91g.   Breakfast: date, yoghurt. Lunch: olive oil, lemon juice, lettuce, lite mayo, fish slice. more...

1732 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...