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34.1
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141.5 lb
Lost so far: 0.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2068 kcal
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Fat: 104.67g | Prot: 36.46g | Carb: 215.76g.
Breakfast: 蘋果, 雞蛋（整個）, 歐洲葡萄, 7-11 中村德國布丁. Lunch: 日式 豚骨拉麵. Dinner: 西點蛋糕 零食, MOS 寶島水果冰茶. more...
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steady weight
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