Weigh In record (no journal entry) for 07 November 2018
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195.8 lb
Lost so far: 105.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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3413 kcal
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Fat: 176.53g | Prot: 167.64g | Carb: 287.09g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크. Lunch: 삼양 불닭볶음면. Dinner: 닭강정, 미숫가루. Snacks/Other: MusclePharm Combat 100% Whey. more...
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gaining 4.6 lb a week
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