Weigh In record (no journal entry) for 13 June 2010
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158.5 lb
Lost so far: 22.1 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2010:
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610 kcal
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Fat: 32.25g | Prot: 64.50g | Carb: 22.00g.
Breakfast: atkins advantage. Lunch: daisy light sour cream, reduced fat colby jack shredded, ground turkey. Dinner: gorton's grilled tilapia. Snacks/Other: special k, laughing cow. more...
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losing 2.8 lb a week
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itsmeonlyfatfree's weight history
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