Weigh In record (no journal entry) for 06 November 2018
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131.5 lb
Lost so far: 47.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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519 kcal
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Fat: 26.22g | Prot: 26.58g | Carb: 45.65g.
Dinner: White Rice, House Salad, Pork. Snacks/Other: Roasted Salted Cashew Nuts, Pickles, Almond Breeze Unsweetened Vanilla Almond Milk, Tim Hortons Blueberry Mini Strudel. more...
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losing 2.5 lb a week
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nellybellyy's weight history
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