Weigh In record (no journal entry) for 13 June 2010
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182.4 lb
Lost so far: 18.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1580 kcal
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Fat: 77.71g | Prot: 88.18g | Carb: 131.49g.
Breakfast: ToastChee Crackers. Lunch: Garlic Bread, Quesadilla with Poultry and Cheese, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Lasagna with Meat. Dinner: Crab Cakes, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Almonds, Chocolate Protein Shake, Ice Cream Cone. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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