Weigh In record (no journal entry) for 04 September 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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4172 kcal
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Fat: 106.66g | Prot: 162.27g | Carb: 441.69g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk. Lunch: Bio Sandwich Weizenvollkornbrot, Chili Con Carne. Dinner: Bier (500 ml), Die Backfrische Salami. Snacks/Other: der Grosse Bauer (Schokobälle Vanillie), Milchkaffee. more...
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2971 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Ergometer - 1 hour and 1 minute, Desk Work - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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