Weigh In record (no journal entry) for 13 June 2010
|
207.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2010:
|
1923 kcal
|
Fat: 89.46g | Prot: 76.80g | Carb: 167.11g.
Breakfast: Tater Tots, Virginia Brand Baked Ham, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked). Lunch: Italian Sausage, 100% Whole Wheat Hot Dog Rolls. Dinner: Kosher Dill Pickle Halves, Thin Crust Pizza with Meat. Snacks/Other: Bing Cherries, Yellow Cake (Without Frosting) , Budweiser Select 55 Premium Light Beer. more...
|
|
2677 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reaper158's weight history
|