Weigh In record (no journal entry) for 07 November 2018
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132.5 lb
Lost so far: 47.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1647 kcal
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Fat: 89.80g | Prot: 60.10g | Carb: 160.54g.
Breakfast: 초콜릿 케이크(초콜릿 프로 스팅), 방탄커피. Lunch: 참기름, 참기름, 계란후라이, 계란후라이, 시래기된장국, 호박나물, 호박나물, 고사리나물, 콩나물, 쌈밥. Snacks/Other: 피자헛 (Pizza Hut) 토핑킹, 피자헛 (Pizza Hut) 토핑킹. more...
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gaining 3.1 lb a week
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