saltebacot's Journal, 13 June 2010

179.0 lb Lost so far: 4.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 68.74g | Prot: 72.29g | Carb: 123.46g.   Breakfast: hard boiled egg, 100% Natural Whole Wheat Bread, Unsweetened Unsalted Peanut Butter. Lunch: taco bell crunchy, bacon ranch tortada. more...

2630 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 31 minutes, Running - 6/mph - 34 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...