Weigh In record (no journal entry) for 06 November 2018
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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684 kcal
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Fat: 14.20g | Prot: 43.01g | Carb: 97.46g.
Lunch: Snickers Snickers Bar (Miniatures), French or Vienna Bread (Includes Sourdough), Carrots, Green Giant Whole Kernel Sweet Corn, Souper Salad Garbanzo Beans, Nature's Place Boneless Skinless Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli Flower Clusters. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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losing 2.3 lb a week
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