Weigh In record (no journal entry) for 06 November 2018
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1045 kcal
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Fat: 50.50g | Prot: 60.00g | Carb: 87.00g.
Lunch: Essensia Chicken Breast Salad, Market Pantry Saltine Crackers. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Premier Nutrition High Protein Shake - Chocolate, Doritos Nacho Cheese Crackers. more...
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gaining 0.7 lb a week
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