Weigh In record (no journal entry) for 13 June 2010
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259.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1622 kcal
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Fat: 87.82g | Prot: 128.48g | Carb: 85.87g.
Breakfast: kfc chicken breast, Homestyle Waffles, Nutella Hazelnut Spread. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: bacon schwan's, tomato , Egg, Egg White. more...
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gaining 15.4 lb a week
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gliderpilot1's weight history
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