Weigh In record (no journal entry) for 06 November 2018
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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351 kcal
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Fat: 9.43g | Prot: 7.16g | Carb: 60.86g.
Dinner: AH Kaas Ui Broodje. Snacks/Other: Kinder Bueno, Appel. more...
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losing 1.3 lb a week
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