Weigh In record (no journal entry) for 06 November 2018
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1294 kcal
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Fat: 52.94g | Prot: 110.93g | Carb: 109.21g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Granny Smith Apples, Cooked Green String Beans (Fat Added in Cooking), Parmesan Cheese (Grated) , Atlantic Pollock (Fish) . Dinner: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Ghirardelli Dark Chocolate Chips, Toasted Whole Wheat Bread, Butter (Salted) , Jam Preserves, Giant Eagle Cherry Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Eckrich Cooked Ham. Snacks/Other: Fresh & Easy Black Plums, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 25.2 lb a week
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