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33 in waist
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145.6 lb
Lost so far: 53.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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325 kcal
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Fat: 3.08g | Prot: 41.71g | Carb: 30.52g.
Lunch: Albertsons Hard Boiled Egg Whites, Tomatoes, Green Peppers, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Kroger Break-Free 100% Liquid Egg Whites, Private Selection Traditional Style Gourmet Salsa, Laughing Cow Creamy Asiago, Pepsi Diet Pepsi (Can). more...
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losing 5.6 lb a week
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