Weigh In record (no journal entry) for 06 November 2018
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226.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1033 kcal
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Fat: 37.37g | Prot: 57.14g | Carb: 126.28g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Idaho Spuds Potatoes, Cooked Carrots (from Fresh), Rump Roast, White Bread. Dinner: Prego Traditional Spaghetti Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kroger Mild Pork Sausage, Hormel Pepperoni Minis, Hormel Canadian Bacon Pizza Style, Marketside Chopped Cauliflower. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 1.4 lb a week
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