Weigh In record (no journal entry) for 06 November 2018
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187.6 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2971 kcal
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Fat: 123.33g | Prot: 162.38g | Carb: 299.13g.
Breakfast: Ditsch Laugenbrezel (80g), Ja! H-Fettarme Milch 1,5% Fett. Lunch: Pflanzenöl, Juwel Hähnchenschnitzel, Weißer Reis (Langkorn). Dinner: Ei, Kamps Graubrot, Pflanzenöl, Zucchini, Rote Paprika, Penny Markt Frikadellenbällchen, Bürger Gemüse Maultaschen, Metzgerfrisch Gewürfelter Schinken in Aspik, Goldähren Super Sandwich (38g). Snacks/Other: Magerquark, Milch 1,5%, Chia-Samen. more...
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3634 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Sleeping - 6 hours and 47 minutes, Sitting - 16 hours. more...
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losing 1.5 lb a week
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