Weigh In record (no journal entry) for 06 November 2018
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257.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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978 kcal
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Fat: 51.31g | Prot: 45.78g | Carb: 90.27g.
Breakfast: 2% Fat Milk, Flour Tortillas, Peanut Butter. Lunch: Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Apples. Snacks/Other: T&T Egg Tart. more...
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losing 4.9 lb a week
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