Weigh In record (no journal entry) for 06 November 2018
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217.2 lb
Lost so far: 39.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2145 kcal
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Fat: 62.34g | Prot: 121.30g | Carb: 285.19g.
Breakfast: Marinela Galletas Sponch, Splenda Endulzante sin Calorías, HEB Almondmilk, FUD Jamón de Pavo, Norteño Queso Fundido Estilo Americano, French's Mostaza, Nescafé Clásico, HEB Bake Shop 100% Whole Wheat. Lunch: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate, Sopa de Verduras. Dinner: Sprite Sprite, Limonada, California Pizza Kitchen Cedar Plank Salmon. more...
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gaining 4.6 lb a week
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