Weigh In record (no journal entry) for 06 November 2018
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170.6 lb
Lost so far: 102.7 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2018:
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1546 kcal
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Fat: 58.86g | Prot: 90.46g | Carb: 163.91g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Conimex Gebakken Uitjes, Spruiten, Melkan Roomboter Ongezouten, AH Geraspte Goudse Kaas Belegen 48+, Marne Milde Franse Mosterd, Gerookte Kipfilet, Campina Volle Melk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cottage Cheese (2% Vet), Moser Roth Pure Chocolade 70% Cacao. more...
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losing 2.3 lb a week
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