Weigh In record (no journal entry) for 06 November 2018
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2015 kcal
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Fat: 68.60g | Prot: 112.16g | Carb: 250.13g.
Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Roti, Mangga, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Indomie Mi Goreng. Snacks/Other: Roti Goreng, Roti Martabak. more...
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steady weight
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