mareve's Journal, 03 September 2012

210.0 lb Lost so far: 10.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 43.83g | Prot: 90.99g | Carb: 263.60g.   Breakfast: rice a roni chicken low sodium. Lunch: chicken breast, boneless, skinless, buttercream frosting, white cake, rice a roni chicken low sodium. Dinner: chicken breast, skinless boneless, ken's honey balsamic dressing, lettuce, rice a roni chicken low sodium, diet coke. Snacks/Other: skinny cow crisp bar. more...

3189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour and 35 minutes, Resting - 2 hours and 40 minutes, Sitting - 10 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...