Weigh In record (no journal entry) for 06 November 2018
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2020 kcal
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Fat: 82.31g | Prot: 155.28g | Carb: 177.53g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Ovo Cozido. Lunch: Laranjas, Feijão Branco (Semente Madura, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Milho Verde Cozido, Ovo Mexido, Sopa de Legumes. Snacks/Other: Growth Supplements Albumina (14g), Banana. more...
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losing 4.6 lb a week
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