Weigh In record (no journal entry) for 06 November 2018
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187.2 lb
Lost so far: 35.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2156 kcal
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Fat: 74.15g | Prot: 104.62g | Carb: 266.41g.
Breakfast: Bimbo Pan Pita Blanco, Huevo Revuelto, Soprole Yoghurt Natural (155g), Pan de Pita Blanca, Super Pollo Jamón Pechuga de Pollo, Palta Hass. Lunch: Subway Jamón. Dinner: McDonald's Cono Vainilla. Snacks/Other: Pie de Limón, Palta Hass, Loncoleche Queso Mantecoso, Super Pollo Jamón Pechuga de Pollo, Pan de Pita Blanca. more...
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2157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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