Weigh In record (no journal entry) for 06 November 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1273 kcal
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Fat: 75.67g | Prot: 75.22g | Carb: 78.22g.
Breakfast: Café Expresso, Condi Gelatina Light, President Queijo Fresco Magro, Canela. Lunch: Cenouras Cozidas, Batata Doce, Costeleta de Porco Frita, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Compal Light Manga Laranja, Sanduíche de Fiambre e Queijo, Luso Agua, A Vaca que ri Queijo Fundido Light, Café Expresso, Ovo Cozido, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Hellmann's Maionese. more...
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steady weight
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