Weigh In record (no journal entry) for 06 November 2018
|
150.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2018:
|
1511 kcal
|
Fat: 54.86g | Prot: 71.11g | Carb: 181.50g.
Breakfast: Banana Prata. Lunch: Cacau Show Bendito Cacao 55%, Carne de Panela, Quaker Polentina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Danone Danoninho, Pepino (Descascado), Queijo Branco, Ovo Mexido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Nazinha Biscoito Papa Ovo, Carrefour Pão Caseiro, Glória Leite em Pó Desnatado, Café com Açúcar. more...
|
|
2634 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour, Treadmill - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.giorisatto's weight history
|