|
Mexican Food
|
228.4 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2010:
|
1227 kcal
|
Fat: 80.57g | Prot: 72.57g | Carb: 27.32g.
Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tuna Salad. Dinner: Barbecued Pork Spareribs with Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Buffalo Wings, Caesar Salad with Romaine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Panos Tabasco's weight history
|