Weigh In record (no journal entry) for 06 November 2018
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168.8 lb
Lost so far: 31.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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840 kcal
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Fat: 44.45g | Prot: 40.00g | Carb: 61.42g.
Breakfast: Decaffeinated Coffee, Perfect Keto Chocolate Keto Collagen, Perfect Keto Salted Caramel Base, Perfect Keto MCT Oil Powder, Challenge Salted Butter. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pepperidge Farm 3-Layer Cake - Coconut, Broccoli (with Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) . more...
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gaining 10.1 lb a week
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