Weigh In record (no journal entry) for 06 November 2018
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206.4 lb
Lost so far: 76.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2754 kcal
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Fat: 107.97g | Prot: 109.81g | Carb: 334.59g.
Breakfast: Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym, Bakoma Bakuś Puszysty Czekoladowy. Lunch: Pizza z Kiełbasą Pepperoni (36 cm). Dinner: Frosta Paella z Owocami Morza, Zupa Pomidorowa z Ryżem. more...
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losing 2.3 lb a week
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nostro1's weight history
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