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plateau challenging
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1807 kcal
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Fat: 32.38g | Prot: 271.87g | Carb: 107.90g.
Breakfast: albume d'uovo pastorizzato, mela, latte scremato, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: tonno al naturale, Fesa di bovino adulto, Insalata di pomodoro. Dinner: tonno, massa di cacao extra classic blend, Insalata di pomodoro. Snacks/Other: Syntha-6 Strawberry Protein Shake, syntha, Fiocchi di latte. more...
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losing 9.3 lb a week
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