Weigh In record (no journal entry) for 06 November 2018
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108.2 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1015 kcal
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Fat: 26.25g | Prot: 107.45g | Carb: 92.01g.
Breakfast: Whole Milk, Almonds , Walnuts, Coffee. Lunch: Skinless Chicken Breast, Tomatoes, Oranges , Coffee. Dinner: Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked) , Swad Dal Tadka, Walnuts. Snacks/Other: Coffee. more...
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losing 1.5 lb a week
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